OUTDOOR WORKSHOP
Practicing Mindfulness for Sustainability
A Forest Bathing Experience
The real solution to sustainability begins with mindfulness.
In today’s fast-paced and constantly connected world, many of us operate on autopilot, moving from one task to another without pause. Over time, this leads to mental fatigue, reduced clarity, and a growing sense of disconnection.
While nature can thrive without us, we depend on it for everything, from clean air to our mental wellbeing. Yet, our disconnection from both the natural world and our inner selves continues to shape how we think, act, and make decisions, often resulting in stress, imbalance, and unsustainable patterns of living.
Rebuilding this connection through mindfulness allows us to slow down, gain clarity, and respond more consciously. In doing so, we begin to form the foundation for more intentional, balanced, and sustainable ways of living in both our work and daily lives.
Table of Contents
Reconnecting Through Mindfulness and Nature
Practicing Mindfulness for Sustainability introduces forest bathing (shinrin-yoku), a Japanese mindfulness practice that encourages deep, sensory engagement with nature.
This is not a hike or a fitness activity. It is a guided, structured experience designed to help you slow down, reconnect, and become more present.
Through guided reflection and nature-based practices, participants will not only experience the benefits of mindfulness, but also explore what sustainability truly means, beyond policies and performance metrics.
You will be gently guided to:
- Engage your senses and reconnect with the natural environment
- Step out of constant mental activity and experience stillness
- Observe your thoughts and emotions with greater awareness
- Reflect on how your inner state influences your actions and choices
Why Mindfulness Matters in Daily Life
Mindfulness is the practice of being fully present and aware, without judgement. In the context of modern working life, where demands are high and attention is constantly divided, mindfulness helps to restore clarity and balance.
By cultivating mindfulness, you may begin to:
- Improve focus and mental clarity
- Reduce stress and emotional fatigue
- Respond more thoughtfully instead of reacting automatically
- Make more intentional and grounded decisions
These qualities support not only personal wellbeing, but also how we navigate work, relationships, and everyday challenges.
What You May Gain
This experience is designed to be gentle, reflective, and accessible, requiring no prior background in mindfulness or nature-based practices.
Participants often leave the session with:
- A calmer and clearer state of mind
- A sense of mental and emotional reset
- Greater awareness of thoughts, feelings, and behaviours
- A renewed connection with nature and their surroundings
Rather than striving to achieve something, this session invites you to slow down, observe, and simply be present.
What You Will Experience
Through this guided session, you will:
- Take part in a guided forest bathing walk with nature-based activities
- Practise guided meditation to cultivate presence and awareness
- Engage in a small group sharing space for reflection and inspiration
- Explore how connecting with nature supports your wellbeing
Who This Experience Is For
This session is suitable for:
- Working adults seeking a meaningful pause from daily demands
- Individuals experiencing stress, overwhelm, or mental fatigue
- Those looking to reconnect with themselves and the natural environment
- Anyone curious about mindfulness in a practical and accessible way
Whether you are new to mindfulness or looking to deepen your practice, this experience offers a supportive space to begin.
About the Trainer
Ru Yi is our ESG and sustainability consultant, HRD Corp-certified trainer, and nature-based coach based in Malaysia. She has been practising forest bathing (shinrin-yoku) since 2021 to support her mental health and wellbeing, which now shapes her facilitation approach. With experience in ESG projects, sustainability training, and stakeholder engagement, she combines mindfulness with nature-based practices to deliver impactful learning experiences. Through guided forest bathing and reflective sessions, she helps individuals and organisations reduce stress, build resilience, enhance mindfulness, and develop a deeper connection with themselves and the natural environment.
Testimonials
Available Dates
Date: 2nd May 2026
Time: 7:30 am to 10:00 am, MYT
Location: Perdana Botanical Garden, Kuala Lumpur
Language: English
Fees:
RM 190 per pax
RM 350 for 2 persons
Date: 6th June 2026
Time: 7:30 am to 10:00 am, MYT
Location: KLCC Park, Kuala Lumpur
Language: English
Fees:
RM 190 per pax
RM 350 for 2 persons
Date: 4th July 2026
Time: 7:30 am to 10:00 am, MYT
Location: Perdana Botanical Garden, Kuala Lumpur
Language: English
Fees:
RM 190 per pax
RM 350 for 2 persons
FAQs
Who is this workshop designed for?
This workshop is designed for anyone who is interested in practicing mindfulness and gaining a deeper understanding of how personal wellbeing contributes to the wellbeing of the planet.
What are the benefits of attending this workshop?
This workshop will help the participants enhance their mood and reduce stress. They will learn useful mindfulness techniques to use in daily life. Additionally, they will gain a better understanding of sustainability by reconnecting with nature.
How long is the workshop, and what is the schedule?
The workshop lasts for 2.5 hours. Afterwards, we typically enjoy breakfast together. Feel free to join us if you’re available.
What should I prepare for this workshop?
You don’t need to prepare anything. Just come with a relax and empty mind. You are encouraged to wear comfortable attire for the session and bring a water bottle with you.
Will I get dirty in the session?
There are some activities that will encourage you to get close and get in touch with the ground and trees. But no worries, you will not get muddy or soaky-wet like hiking 😉
Is the session physically challenging?
No, forest bathing is not like hiking. We will enjoy a slow-paced, short-distance walk and it is not physically challenging. This activity is suitable for adults at all ages.
Is this workshop HRD Corp claimable?
No, this workshop is not HRD Corp claimable.
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